The Matt Edwards Method is my own personalized men’s health routine that simplifies your health and helps you feel good on the inside and look good on the outside. Click “Buy The Method” below to start my personal routine now. You’ll get 60 Pages of my Diet, Cookbook, Workout, And Quiet Time routine that you can efficiently drop into your personal schedule and continue on for the rest of your life no matter how old you are.

I rotate 4 workouts that are core focused, flexibility focused, and efficient, so you can have fun, enjoy your life outside of the gym, and feel good.

You will know how to cook simple, cheap meals in under 30 minutes, and what to order when you eat out and drink.